It works on the core, upper body, and even the legs, whilst also pushing a little for your flexibility.Ī lot of exercises that we do in on the floor in calisthenics can be adapted to be done in the TRX. Do a normal TRX push up, and after completion bring your knees to your chest, as shown below: This exercise will help you develop the tuck planches and static exercises. The video below should give you an idea of how this looks in practice: Simply get your TRX close to the floor, insert your feet into the handles, get yourself in push up position and raise your ass, keeping the legs straight. This is a killer variation for working on your handstands. Then, keeping your elbows as close to your body as possible, pull the handles down, bringing your body above the TRX handles:Ĭontinue pushing until your arms are straight. Start at a push up position, but with the TRX behind your back, as shown below: This is a great exercise to progress into normal pull up bar muscle ups. Once you are practically in the same line as the TRX, voilá! You can now do a pistol squat. Simply stand about 3 to 4 feet away from the TRX, grab the handles, and perform a normal pistol / one legged squat:Īs you become better at this exercise, reduce the distance between yourself and the TRX. This is probably the best exercise to progress into pistol squats. You can start with the classics, such as push ups, squats and pulls and evolve into more complex exercises such as modified muscle ups and rolls.īelow are our favourite, calisthenics complementary, TRX exercises. Calisthenics TRX workout routine Dynamic Exercisesĭynamic calisthenics exercises with the TRX vary in terms of degree of complexity and difficulty. This will end up saving you money on hand creams and gloves. The TRX is also easy on the hands, and unlike many pull up and dip bars, won’t leave your hands completely destroyed. It doesn’t take much space, can be setup really easily, and will add a whole range of exercises to your workout. These are the exercises we will be focusing on during this article.Īnother great reason to get a TRX is that they are perfect for travelling. However, you can focus on only a few select exercises that will exponentially improve your calisthenics form. The main difference is the grip, and the fact that the “normal” TRX exercise usually focuses on a larger number of muscles. In a sense, the TRX is a lot like the olympic rings. There are many similarities between the “standard” TRX exercises and calisthenics exercises, but in this article, we’ll go one step further and develop a calisthenics TRX workout routine.īut first… Why train Calisthenics with a TRX? The craze has somewhat subsided, but the TRX remains as a solid investment for anybody who wants to train at home without having to build an expensive gym. The TRX is a popular fitness gear that reached peak popularity at the end of 2017.
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